My Year To Thrive

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~Maya Angelou


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Whether it’s 2 or 22, your size has little to do with how beautiful you feel | AL.com

Whether it's 2 or 22, your size has little to do with how beautiful you feel | AL.com
(photo from article)

Whether it’s 2 or 22, your size has little to do with how beautiful you feel | AL.com

This article showed up on my personal Facebook page, & I thought it was pretty great.  So, of course I had to share it with you guys!  It’s message is certainly one I share & promote.

When you think about your best friends, do you ever think “If she was only a size 2, I’d enjoy hanging out with her so much more”? Of course not. That’s ridiculous.

So then why do we think that way about ourselves?

Working toward becoming a healthy person is a good and worthy goal, something I should be proud of.

Working toward becoming a size 6 is not.

It’s just not. It is not good or worthy. It has nothing to do with being a healthier me or a better me or feeling more beautiful.

 

Read the complete article here & click below for a brief update on me.

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How To Exercise Out Of Self-Love and Not Due To Fat-Shaming | Everyday Feminism


How To Exercise Out Of Self-Love and Not Due To Fat-Shaming — Everyday Feminism

Catching up on some things at the library.  I am getting closer to the ‘net at home; probably in the next couple of weeks.  Yay!  I got behind on my 31 Miles to Halloween challenge, but have been making the push this week to catch up my miles.  I should just squeak by.  Finished C25K w1d2 with J. yesterday, & we will finish the week up tomorrow.  Yay again!  The prize for October was to be spearmint teas & related goodies, based on my previous article about tea for PCOS.  I have it together, but decided to wait to until I can be more active here before posting it.

So, on to the meat here.  A couple of friends posted this on fb & I got it in the EF newsletter today, so I figured why not.  It’s a fairly brief article, as most of their stuff is, & does a good job of summing the issue up.

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Still Here

Alas I am still without internet at the new place, but I’m trying to get the owner motivated in that direction. Sadly, he’s old & doesn’t care much for technology.

Did C25K wk 2, but a friend wants to start now so I’m starting over. I have been taking my housemate’s dog with me.

Hope you are all doing wonderful & planning on having a happy Halloween.



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5 Lessons from Kids About Running | Salty Running

5 Lessons from Kids About Running – Salty Running

Still no interwebs at the house.  Looks like it’s going to be a couple of weeks.  Changed the password to my blog on my phone, but it didn’t sync to my  laptop OS & I couldn’t find out where it was hidden on my phone’s OS.  Finally figured it out today.  Brains!  They’re not just for zombie snacks.  So here I am with a very quick share for running week.

Have not been exercising because I’ve been in OMGChange mode, plus lazy, plus it has stormed all week so I haven’t gotten outside.  I need to get out & stalk a new running/walking area this weekend because I do still intend to start C25K on Monday.  I found the gym here, but then remembered I left my gym key with my dad because he’s working on my car.  I could go during office hours, but from their fb page the new manager seems all grrgrr gymgym weightsweights don’t be a big fat loser person so I’m just going to hide out until I get my key.  I’m pretty sure moving has to count for something as exercise.

From Lemongrass (which I’m allergic to btw) at Salty Running, five things she’s learned/remembered about running from her kids.


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19 + 6 Reasons to Start Running

“There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.”
~George Sheehan

source: HuffPo

I got moved yesterday.  Had my intake at the county MHC here today & see my new therapist later this week.  I also began the process of getting signed up with vocational rehab, so hopefully I can get a job here.  Sadly, there is no internet at the house yet, so I’m writing this from the library where I have to wear pants, & it’s hella cold, so this will be brief.

Since I’ll be starting C25K next Monday, I’ve decided to focus on running this week.  Yay!

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Weekly Review: Sept. 28-Oct. 4, 2014

Success consists of going from failure to failure without loss of enthusiasm.
~Winston Churchill

Had a good week, except Saturday.  Saturday got away from me, but that’s okay.  The sun’ll come out tomorrow.  It’s only a day away.

Have five miles in on my 31 Miles to Halloween challenge & held my first drawing this week.  Have some extra goodies to toss in the box & it will be in the mail Monday.  Hurray!  I’m getting October’s prize together now & will be announcing it in a couple of weeks.

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I Refuse To Put Your Teen On A Diet | Melanie R. Silverman MS, RD, IBCLC

You must understand and accept that he or she may never be at a weight that you think is right.
~Melanie R. Silverman MS, RD, IBCLC

source: Kwik Med

I Refuse To Put Your Teen On A Diet | Melanie R. Silverman MS, RD, IBCLC

I found this great letter on HuffPo via Aaron Flores’ fb page.  It’s a letter from a nutritionist to her clients who want their kids put on restrictive diets so they can be thin.  Instead of diets she encourages intuitive eating & helping their child develop a healthy relationship with food.

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