Yoga is possible for anybody who really wants it. Yoga is universal.
~Sri Krishna Pattabhi Jois (Lexi Yoga)
In her own words:
CurveFest is a body lovin’ bonanza. We’ll be doing gentle yoga, with options for people of all shapes, sizes, ages & abilities. We’ll also be building the bridge from body awareness to body acceptance and love through guided reflections and even creating your own MATifesto.
It will be broken into three sessions:
Session 1: Building Your Self-Love Foundation through Yoga – reflection, intention, gentle curvy standing practice
Session 2: Why Yoga is a Great Tool for Body Acceptance – discussion, guided reflection, create your own MATifesto
Session 3: Taking Self-Care with You – checking in, gentle curvy seated practice, next steps, extended relaxation, celebration
I’ve talked about wanting to get back into yoga, so this seemed like the perfect way to get started. After signing up I received a detailed email with sign-in info & a list of things I might want to have available that day.
Who else is going? Sign up here!