New research shows that a regular exercise routine can boost cognitive function.
I like this study 😀 (naturally) Another great reason to be active.
In the study, previously sedentary adults were put through four months of high-intensity interval training. At the end, their cognitive functions — the ability to think, recall and make quick decisions — had improved significantly…
My favorite part is
…began a twice-a-week routine with an exercise bike and circuit weight training.
Just two days a week! Who can’t do that?