My Year To Thrive

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~Maya Angelou

Exercise Makes You Smarter | Psych Central News

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New research shows that a regular exercise routine can boost cognitive function.

Psych Central exercise makes you smarter

Exercise Makes You Smarter | Psych Central News

I like this study 😀  (naturally)  Another great reason to be active.

In the study, previously sedentary adults were put through four months of high-intensity interval training. At the end, their cognitive functions — the ability to think, recall and make quick decisions — had improved significantly…

My favorite part is

…began a twice-a-week routine with an exercise bike and circuit weight training.

Just two days a week!  Who can’t do that?

Read the rest of the article here & a link to their source.

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Author: despitemyself

A person in flux.

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