My Year To Thrive

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~Maya Angelou

Using Workout Time Well: A Personal Trainer’s Tips | Life Lived Healthfully

Leave a comment

Time, or lack there of, is one of the biggest obstacles we face when trying to stick to our exercise regiment. Whether it is getting in a run before work or pumping some iron in between classes, making the most of our gym time is crucial.”

Katie, personal trainer (source: original post)

Using Workout Time Well: A Personal Trainer’s Tips | Life Lived Healthfully

It’s January & the gyms are jam-packed.  Most people have made resolutions to get fit/healthy/skinny/muscley/whatever.  That makes this some very timely advice!  Especially for once the New Year’s high wears off & all the stuff you’ve been ignoring while you’re at the gym comes back to haunt you.  (There’s always something, right?)

So here are some tips from a personal trainer on making the most of your time in the gym (or wherever you are) from Sarah at Life Lived Healthfully.

  1. Circuit train
  2. Think big muscle groups
  3. Short rest breaks
  4. Add cardio
  5. Plan ahead

Those are the points condensed to their most basic, but I suggest you click through & read the post in its entirety for more detailed advice.

Advertisements

Author: despitemyself

A person in flux.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s