“Time, or lack there of, is one of the biggest obstacles we face when trying to stick to our exercise regiment. Whether it is getting in a run before work or pumping some iron in between classes, making the most of our gym time is crucial.”
It’s January & the gyms are jam-packed. Most people have made resolutions to get fit/healthy/skinny/muscley/whatever. That makes this some very timely advice! Especially for once the New Year’s high wears off & all the stuff you’ve been ignoring while you’re at the gym comes back to haunt you. (There’s always something, right?)
So here are some tips from a personal trainer on making the most of your time in the gym (or wherever you are) from Sarah at Life Lived Healthfully.
- Circuit train
- Think big muscle groups
- Short rest breaks
- Add cardio
- Plan ahead
Those are the points condensed to their most basic, but I suggest you click through & read the post in its entirety for more detailed advice.