My Year To Thrive

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~Maya Angelou

Running Recovery Yin Practice

2 Comments

Trying to get myself motivated to blog here again, but honestly I’m having trouble doing it. I have plenty to talk about, personal issues, articles, & other blogs to share, but eh, you know how it goes. I’m either on or I’m off; when I get off track it takes a while to get back on.

And change – you know how I am with change. Getting a boyfriend for the first time in ten years & moving in with him is a pretty big change. Three months later & I’m still having trouble getting back into the old routine (sad because I live across the street from a beautiful lakeside nature trail where there are other runners).

Here is a post from Anytime Yoga I just ran across & thought sharing this would be a great way to creep back in. She shares her asana sequence she uses to relax her muscles for running.

I was digging through my reader, so you might see a few reblogs in the days ahead. Hopefully you will also see some things from me soon enough, especially some reports on the Zombie, Run! 5K app.

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Author: despitemyself

A person in flux.

2 thoughts on “Running Recovery Yin Practice

  1. Maybe take the kid running. Wear his little ass out! You can do short runs, make a game of it, and then do something fun after ward.

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