There will come a point in time when you’re talking to a friend, or maybe at home in bed replaying the event that has you down, when the conversation with someone or yourself spirals out of control.
You dig yourself so deep in frustration and full out disgust with yourself that sooner or later, you’re listing off reasons to be disappointed in yourself in rapid succession.
…But it doesn’t have to get to that point.
It’s at the moments when you start beating yourself up that you can choose to continue as you are until you’re even more exhausted and annoyed at yourself, oryou can simply look in the mirror and say, “So what?”
I needed this. And the monkey. My therapist & I were just talking about my inability to let things go yesterday. I need to let go of my own perceived mistakes, as well as those of others. I don’t know how that’s going to work, but I need to figure it out or I will never find any peace.