My Year To Thrive

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~Maya Angelou


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Whether it’s 2 or 22, your size has little to do with how beautiful you feel | AL.com

Whether it's 2 or 22, your size has little to do with how beautiful you feel | AL.com
(photo from article)

Whether it’s 2 or 22, your size has little to do with how beautiful you feel | AL.com

This article showed up on my personal Facebook page, & I thought it was pretty great.  So, of course I had to share it with you guys!  It’s message is certainly one I share & promote.

When you think about your best friends, do you ever think “If she was only a size 2, I’d enjoy hanging out with her so much more”? Of course not. That’s ridiculous.

So then why do we think that way about ourselves?

Working toward becoming a healthy person is a good and worthy goal, something I should be proud of.

Working toward becoming a size 6 is not.

It’s just not. It is not good or worthy. It has nothing to do with being a healthier me or a better me or feeling more beautiful.

 

Read the complete article here & click below for a brief update on me.

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Moving Through Depression


“I stand for living your truer life – and that means your whole life. That means all of it, the shit and the swamp, the love and the golden sunset, the 3am staring at the ceiling and the trudging down the stairs at memory care, sobbing. True means whole, means owning it, working it, all of it.”
~Jennifer Louden, “Navigating Through Depression

I have a post in the works, & this post from Jennifer Louden, found via a Curvy Yoga email, touches on the subject.  I didn’t want to be just sharing another post from someone else, so I came up with my own title.  I didn’t realize how almost exactly the same as it is to the original.  Sometimes we absorb more than we know.  I couldn’t think of a title I liked better, so there you go.

I talk a lot about being gentle with yourself during a depressive episode & about just letting things be okay when you need to.  Let yourself & what you are able to do right now be enough.  It is so important.  Depression will give you plenty of reasons to hate yourself, don’t pile on.  Not to mention, so much around us, including some of the people in our lives give us more to feel guilty about.

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Review: Toadking Mood Tracker app for Android

Toadking version 1.1

I was asked to check out the Toadking Mood Tracker app & possibly review it here if I thought it was useful.

Well, I checked it out & I have to say I am finding it very useful. It’s a really great app, & I’ve tried a few for tracking moods, meds, sleep, a variety of things. It allows you to track any ten things you can rate on a scale of 0-10, so it’s useful for more than just moods. For instance, you could use it to rate different aspects of your runs: like how it felt; how you felt before, during, & after; any pain; breathing; etc. All sorts of things.

The interface is simple & intuitive, & the User Guide is comprehensive & easy to navigate. It’s easy to track as well as easy to check & share you history, both of those give you options for how you’d like to do it.

The app is free with no ads. There is a Paypal button discretely placed at the bottom of the user guide for anyone who would like to pay something to the creator.

That’s the short version. Hit “Read More” for the walk-through review with lots of screen shots! 🙂

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Prancercising for Health & Wellness

“Don’t let what you cannot do interfere with what you can do.” -John Wooden (Workouts 4 All)

Yesterday I was thinking about how so much focus is placed on yoga in research into physical activity for mental health (Yesterday & the day before are two examples).  Today a radio DJ brought up Prancercising.  This post just wrote itself.

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Yoga For Bipolar Disorder — Yea, Nay, Or Meh?

Yoga teaches us to cure what need not be endured and endure what cannot be cured.
~B.K.S. Iyengar (Quote Garden)

A study on yoga & Bipolar Disorder recently dropped in the Journal of Psychiatric Practice, “Self-Reported Benefits and Risks of Yoga in Individuals with Bipolar Disorder“.  It has blown the bipolar-sphere up.  When I finished yesterday’s post about yoga for veterans with PTSD I had a Google alert for “bipolar disorder” with four links about it, with varying opinions.  Today I have more opinions on it to review.

It involved 109 participants who self-identified as having BD & practicing yoga being given an online survey of their experiences with yoga.  The results were majority positive, for instance less anxiety & better sleep, but some people did report having negative experiences such as agitation during rapid breathing or hot yoga.  The study mainly saw hatha & vinyasha yoga, the typical yoga practiced in the USA, rather than the sudarshan kriya yoga of yesterday’s post.  Further research is planned.

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Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA

This meme must be dead because now I’ve done it.

Exercise for Stress and Anxiety | Anxiety and Depression Association of America, ADAA

Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, they demonstrate that a brisk walk or other simple activity can deliver several hours of relief, similar to taking an aspirin for a headache.

Science has also provided some evidence that physically active people have lower rates of anxiety and depression than sedentary people. Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years.

This ADAA article is based on the book, Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being.  This is just the long line in research showing physical activity (however you want to define it) is good for anxiety & depression.  I like that this article lacks the hyperbolic evangelism of some reports on the issue.

It admits exercise isn’t going to work for everybody, & it won’t work to the same extent for everyone who does benefit.  Other studies I’ve read over the years have found it works better for mild-moderate depression.  I personally doubt it would be useful for severe depression because when you’re at the bottom of a black pit of despair, just trying to climb out is more than enough activity.  They probably weren’t even included in the studies because none of them would show up. >_<

The article also include a list of tips for staying fit & for exercising in the cold.

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My New Favorite Vitamin, More Stuffs, & A Giveaway

Vitamin Wheel

Vitamin Wheel from Medical News Today

Okay, I’m going to wrap up the last three days of fish oil, inositol, & spearmint tea by reviewing various other things I’ve tried recently.

Let’s start with the basics: multivitamins.

For years I took One A Day’s Women’s multi, switching to Wal-Mart’s Equate version at some point.  They were vitamins.  Honestly, I could never tell a difference between taking them or skipping them.  However, I could tell if I took them on an empty stomach.  They have plenty of iron.  Always take iron with food.  It will tear your stomach up.  I also tried a OAD formulated for energy.  It made me sick, as most energy-touting pills do.

I looked at whole food vitamins at some point, but they cost too much to be practical for me.  However, recently I tried Alive! Once Daily Women’s Ultra Potency from Nature’s Way. From their listing on Swanson’s:

Nature’s Way Alive! Once Daily Women’s Ultra Potency is nutrition you can feel with more energizing nutrients from more natural sources than other multi-vitamin brands. This unique formula delivers 26 fruits and vegetables, extra B-vitamins for energy, and special nutrients for breast health, urinary health, and hair, skin and nail health. Contains no salt, sugar, yeast, wheat grain, dairy products, artificial flavorings, colors or preservatives.

I could tell a difference right away.  My mood & energy have improved.  It’s not dramatic, so not making me feel weird.  I just feel normal, more motivated.  This is my new vitamin.  I ❤ it.  At $10.99 for a two months supply, it’s pricier than what I was taking, but it’s still not bad.  Definitely worth it IMHO.  That’s a lot cheaper than similar vitamins.

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