My Year To Thrive

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~Maya Angelou


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Water Enhancers-They’re Everywhere « L-Jay Health

MiO liquid water enhancer from L-Jay Health

Water Enhancers-They’re Everywhere « L-Jay Health

I found this article at L-Jay Health & it is something that I have been thinking about for a while actually, especially since I’ve upped my use of these.

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A Really Good Week! I’m Down In A Good Way:~)

“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”
~Hippocrates~ (Health Quotes)

Success is the sum of small efforts, repeated day in and day out

The secret to success (& a really cute motivational poster). From Poster-Street.com

I was really on point this week!  I ended the week with eleven of my weekly points allowance left over & 32 activity points racked up.  Hurray for me!  At my weigh-in last night I had lost 2.2lbs.  Hurray for me again!  That leaves me just another 4.6lbs to got to meet my first 10% loss.

But as good as the loss is, I’m keeping my focusing on the NSVs (Non-Scale Victories).  I can control what I eat & what I do.  The scale however I have no  control over.  Why yes, I am mentally preparing myself for a bounce next week.  Hopefully it won’t happen, but historically it has been a big issue.  But I’m going to keep making healthy(er) food choices & enjoying my exercise regardless.  Screw you numbers on a scale:~p  You can not defeat me! Continue reading


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A Sad, But Successful, Week

I have failed over & over in my life, & that is why I succeed.
~Michael Jordan~ (from Steve_Faus on Twitter)

Creepy displays in the park dressed in children's clothes with children's faces.

This is one of the entirely too many creepy “kids” they have as part of a display in the park where I walk. They are dressed in kids’ clothing & have kids’ faces. There are several of them in one area of the park, some of the peaking out from behind trees. I can’t help but think every time I pass them there could be a homocidal midget hiding in there. I always keep my eye on them & pass quickly.

So, I had a not so good week.  If you’ve read any of my posts this week you know I found out last Friday a friend of mine, who had been ill for some time, took a turn for the worse.  Went into a bit of a panic & binged over the weekend.  It didn’t help I made brownies Sunday, even if they were Hungry Girl brownies.  Wednesday afternoon, she passed away.

I rehash this here, just to say I ate through all my points, even my activity points.  I actually ate into negative points for the week, & had to make sure I went out Wednesday to earn some more activity points & balance it out, lol.  Though, what I can proudly say is, even though I still have occasional binges, they are not near what they were.  I call that a win! Continue reading


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Mental Health Monday: Yep, I’m Blaming This One On The Snow Too

“As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.”
~Vincent van Gogh~
(Self-Care Quotes)

Mending A Heart, painting by D.L. Darwin

Mending A Heart, painting by D.L. Darwin

So last week was pretty much a bust.  I did nothing around the house, went nowhere socially, & didn’t call anyone.  I did text & email a few people though, which is good.  I spent the week locked in by snow & ice, & the couple of times I did get out I went for fast food & soda.  Being cooped up led me to feel extra stressed & mopey, & loading up on fat, salt, caffeine, & sugar didn’t help anything.  I definitely feel better & deal better when I eat healthier & drink enough water.  And get regular sleep. Continue reading


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Friday Fat Check: Damn Snow – Go Away Already! (& free stuff)

“Weather is a great metaphor for life – sometimes it’s good, sometimes it’s bad, and there’s nothing much you can do about it but carry an umbrella.”
~Terri Guillemets~
(Weather Quotes & Sayings)

My Car partially uncovered during The Great Blizzard of 2011

My car partially uncovered. I know that counts as exercise!

Let me just say I’ve been pretty much useless this week.  I haven’t been able to get out of the house all week & so I’ve sat around working on this blog, setting up a Twitter, & generally farting around online.  I did manage to get in three days of exercise though, & I tracked every day faithfully.  I went over points on three days, but still ended the week with plenty of weekly points left & never had to touch my activity points.  I’m claiming that as a success! Continue reading


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The Meetings Will Continue Until Morale Improves… Progress Check

You’ve got to say, I think that if I keep working at this and want it badly enough I can have it.  It’s called perseverance.
~
Lee Iacocca~ (Healthy Living @ Shine)

Jan 2011 Progress pics

It was in the 30s out & my camera was giving me issues, so ignore the unpleasantness I was radiating when these pics were taken.

So, I had a good week I am proud to report!  The last Weight Watchers meeting I had attended was before Christmas, so it had been three weeks.  I had also not tracked or exercised much, or mostly at all, in that time, & had eaten out a lot; so naturally I was nervous.  But I was also hopeful.  I felt thinner.  That’s gotta count for something, right?  I had gained 1.6 pounds at the last weigh-in, so I was doubly hoping for a loss this time; at least enough to balance out what I had gained.

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