“Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.”
~Kevin Nelson (Gibson’s Daily Running Quotes)
A picture of me before my run on Thursday.
I had a really good run Thursday, & during the run I decided instead of posting about it when I got home I’d start doing a weekly running update for those things. This week was a tech disaster, lol, but the times I did manage to capture were pretty good.
This week I worked on 4mi. I have been looking for a 10K training plan, but haven’t found anything that feels right to me, so I’m just taking it a mile at a time doing intervals. Since I’m tracking how many miles I can run towards my half marathon distance though, it’s nice to be able to move it along quicker than I could if I was training up multiple miles at a time. So that’s a positive. I. do think I need to find a training play for the HM.
My Year To Thrive 